Cleanse Nourish & Reset your Body

CLEANSE, NOURISH & RESET YOUR BODY

This is an empowering and transformative 4-Week Cleanse, Nourish, and Reset Masterclass, specially designed for those ready to commit to a healthier lifestyle. Whether you're a raw food enthusiast or simply looking to elevate your health, this program goes beyond traditional cleanses to provide a comprehensive approach to detoxifying, nourishing, and resetting your body for long-term wellness.

EnRoll Here.

What You will Experience:

Are you ready to take control of your health and transform your life from the inside out? Join us for the 4-Week Cleanse, Nourish, and Reset Masterclass and embark on a journey to lasting wellness!

Week 1: You will become more aware of the myriad of chemicals that proliferate our lives every day, and will be taught how to eliminate them, safely and effectively, to help improve your health. We will look closely at the elements interacting with our body and the environment, to gain powerful knowledge of how to lean into nature and source everything we need to heal our bodies from within.
Week 2: Nourishment: Discover the art of preparing delicious raw plant-based cuisines. Learn about the types of equipment you'll need, dive into a recipe book filled with nutritious dishes, and watch instructional videos to master the techniques.
Week 3: Herbal Medicine: Delve into the world of herbal medicine and learn how to incorporate these powerful remedies into your daily routine for enhanced health and vitality.
Week 4: Cleanse (Internal Shower): Experience the rejuvenating effects of an internal shower as you cleanse your body and reset your digestive system.

Activate your lead.

The benefits of this transformtional Cleanse!

To see the BEST results in four weeks you must be willing to complete the full course.

Comprehensive Detox: Rid your body of toxins and reset your eating habits for improved digestion and nutrient absorption.
Nutritional Knowledge: Gain a deeper understanding of raw plant- based nutrition and how it can benefit your health.
Practical Skills: Learn practical skills such as meal planning, food preparation, and herbal medicine preparation that you can incorporate into your daily life.

Course Price

$897.00

USD

Enroll Today!
$625.00 / week

CNR Masterclass

Enroll Today!

Botanical Health Coach Chantel Selman

Chantel Selman is a Botanical Health Coach, Iridologist, Herbalist, Certified Life Coach, and expert in Caribbean plant-based cuisine. Trained at Dominion Herbal College and under Master Chef Baba Aris Latham, she combines her Barbadian heritage with modern nutritional insights. Chantel educates the public on wholistic health through workshops, presentations, radio shows, and podcasts. Her work in Toronto and the Caribbean has earned her media recognition, establishing her as a respected figure in culinary and wellness communities. She inspires and empowers individuals to embrace a healthier, sustainable lifestyle.

Live Action Instructor

EL - Ka, Ntr Ka

EL - Ka , Ntr Ka is a Health & Wellness Practitioner who's aim is to educate the world about the connection between mind , body & spirit , a former National athelete of Barbados in the disciplines of the 400 & 800 meters at the Carifta Games , a certified kickboxing coach also trained under the likes of the British Title Boxer David Haye , he also represents Phoenix Martial Arts www.pmakickboxing.com in the United Kingdom where he has lived and trained for 5 years as one of their black belts operating in Barbados , a Certified Vinyasa Yoga instructor who has paved the way for many other instructors in barbados by providing certification courses through Yogafit Canada , he is also a Certified and trained Sports massage & Injury Rehabilitation therapist through one of the leading establishments in the UK for trainers and therapists ... Premier Training International . Ntr Ka is also a practising fruitarian and guides others through his lifestyle experiences & research through wholistic therapy based on natural living & nature. Ntr Ka has provided lectures on nutrition to the University of the west indies and Pommarine Hotel and provides Health & Fitness services via his studio located in Ellerton, St George.

CNR Curriculum

1. This course material in Cleanse Nourish & Reset your Body is copyrighted.
  FREE PREVIEW
2. How to use this course
1. Introducing myself
2. Before you go...
3. Taking Action! Before we start!
4. Live Green Smoothie shopping list for week 1
5. Cleanse Nourish & Reset Journal & Food Log
6. Weekly Live Action Movements - Sample
1. CNR Benefits
2. Week 1 Assignment
3. Green Fusion week 1
4. The End Game of Dis-ease
5. How to stop cummunicable dis-eases?
6. Toxic Load
7. Intro to the 8 Body Systems
8. First 4 Body systems
9. Next 4 Body systems
10. Intro to The Elements
11. The element of Earth
12. The element of Air
13. The element of Water
14. The element of Fire
15. Breath Work
16. Spinal work
17. Running on the spot
18. ST 1
19. ST V1
20. Live Green smoothie shopping list for week 2
1. Week 2 - Assignment
2. week 2 green Fusion
3. Transitioning from Cooked Foods to Fresh (RAW) Foods
4. Equipment
5. Live (RAW) Food Pyramid
6. Variety
7. Green Power
8. Cultured Foods - Ferments
9. Light Body weekly Meal Plan
10. Cold & Flu Tea
11. BioFlex - Watermelon Celery Lemon Juice
12. Nut & Seed Mylk
13. RawNola
14. Plantain Bowl
15. Ackee & Soursop Fish
16. Conch Chowder
17. Watercress Soup
18. Paw paw salad
19. Saturday Souse
20. Bajan Coleslaw
21. Ackee sushi
22. Tropical Wrap
23. Golden Pelau
24. Spicy Rasta Pasta
25. Cauliflower Rice & Peas
26. Mango Curry
27. Curry Plantain
28. Chutney
29. Mango Mousse
30. Chocolate pudding
31. Golden Apple Crumble
32. Skipping
33. Squats
34. push ups
35. Live Green Smoothie shopping List for week 3
1. Week 3 Assignment
2. Materia Medica 1
3. Materia Medica 2
4. Materia Medica 3
5. Materia Medica 4
6. What is Mycology?
7. Mycology Terminology
8. Medicinal Mushrooms
9. Culinary Mushrooms
10. Immune Boosting Cocoa Tea Elixir
11. Personal Meal Plan Rhythms
12. Stacking Habits for FAST Recovery
13. Support & Solidify
14. Leg Workout week 3
15. Leg raises
16. Kick Practice
17. Live Green Fusion for week 4
1. CNR Cleanse planner
2. Signs you need to detox
3. Benefits of an Internal Shower
4. 4 Channels of Elimination
5. Ways to support the Channels of Elimination
6. Yoga Session
7. Yoga session 2
8. yoga session 3
9. head stand meditation
10. After taking your Internal Shower - Survey
11. Channels of Elimination

About this course

$897.00
91 lessons

CNR Testimonial

Committing to anything can be a challenge.

by Jacqueline Bartley

Committing to anything can be a challenge but, I challenged myself to sign up for the Light-Body Academy 7 weeks Cleanse and Reset Program. This was truly an eye-opener. I had no idea what I was signing up for but can truly say it was the best investment I could have made in myself and my health. Through this program I became more disciplined and more international in my choices. I am not going to pretend that it was easy but I had an excellent coach in Chantel who was very supportive, encouraging and always made herself available to answer all my questions. I really liked the program because it was a gradual build-up where you begin by eliminating foods weekly. After the first 2 weeks, I didn't miss the foods I eliminated. To say I wasn't tempted is an understatement but I didn't. I was looking forward to the bigger picture. From week to week my body felt lighter, I felt more energized and yes, the added benefit is that I lost quite a bit of weight. Since the end of this program, I have completed a 7 days coconut cleanse and I am now doing a 30 days fruits challenge. If I had not done the 7 weeks program I know for sure I wouldn't be able to do this. This program is a road map to good healthy living and the good thing is, it is sustainable. Thank you Chantel for creating this program. I am forever grateful!!!!!

CNR Testimonial

My Journey

by Rayal Carter

Doing the Cleanse Nourish & Reset course helped me to change my lifestyle and give me the knowledge and tools to live a much better and healthier lifestyle. I first did a session with Chantal in her iridology practice. I was 183 lbs at that time. After that visit I was able to make some dietary changes which allowed me to lose 30 lbs. However I was inconsistent and when I learned that LBWC was doing a course having seen my previous results, my interest immediately peaked. I wanted to learn how to create balance and learn new methods of healthier eating including incorporating a raw-food diet into my lifestyle and by that, I mean sun-cooked foods. But I also Learned a little about iridology and understood the basic functions of my body by looking at myself from a wholistic point of view. I would recommend this course to anyone. It has helped me to change my life for the better and I am now on the journey of health.