Record fasting blood sugar levels, HbA1c, and weight weekly. Log meals, physical activity, and stress levels to identify patterns affecting blood sugar. Aim for gradual improvements (e.g., reducing HbA1c by 1% in 3 months).
Focus on whole, unprocessed foods. Limit added sugars and refined carbs. Emphasize fiber-rich foods like vegetables, legumes, and whole grains.
Breakfast: High-fiber, low-GI foods to stabilize morning blood sugar. Lunch: Balanced plate with lean protein, healthy fats, and plenty of non-starchy vegetables. Dinner: Light and nutrient-dense to support overnight blood sugar regulation
e-Book
This workbook is your guide to reversing diabetes naturally and sustainably. Embrace the journey to better health, one step at a time!
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Chantel Selman MIr.
Chantel Selman is a Botanical Health Coach, Iridologist, Herbalist, Certified Life Coach, and Raw Vegan Chef with over 30 years of experience. Combining her Barbadian heritage with modern health insights, Chantel is a recognized expert in Caribbean plant-based cuisine and wholistic wellness. She is passionate about empowering others to live vibrant, balanced lives through personalized coaching, educational workshops, and her signature detox programs. As the founder of the Light Body Academy, Chantel inspires transformation with her knowledge of natural healing, raw food preparation, and wholistic health principles.
Join us from April 18th - 21st at the stunning Shades of Barbados in Paynes Bay, St. James, for an unforgettable experience designed to rejuvenate your body, mind, and spirit. 🌴
This retreat is more than just a detox—it’s your opportunity to reset and connect with the best version of yourself in a serene and supportive environment. 💚
$14.97