Increased Nutrient Intake: Raw fruits, vegetables, nuts, and seeds retain more vitamins, minerals, and enzymes, providing greater nutritional value compared to cooked foods.
Improved Digestion: The high fiber content in raw vegan meals supports gut health, improves digestion, and promotes regular bowel movements.
Enhanced Energy: The nutrient-dense, living foods in a raw vegan diet provide a clean energy source, reducing fatigue and increasing vitality.
Sun Cooked / Raw Vegan Meals
The sun cooked lifestyle promotes optimal health, longevity, and well-being by nourishing the body with pure, plant-based goodness.
Chantel Selman
Chantel Selman is a passionate Botanical Health Coach, Iridologist, Herbalist, and Raw Vegan Chef with 30 years of experience. Drawing from her Barbadian roots and modern wholistic practices, she empowers individuals to embrace natural health through plant-based living, detoxification, and personalized wellness coaching. Known for her expertise in Caribbean cuisine and iridology, Chantel inspires others through workshops, podcasts, and community engagement, helping them achieve balanced, vibrant lifestyles with her deep knowledge of herbal medicine and raw nutrition.
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